Willie Nelson once sang, “I can cry for the time I’ve wasted, but that's a wasted time in tears.”  As with all of his songs, there is something very profound in the message he is conveying. Willie is addressing how to deal with one of life’s most ubiquitous and complex of emotions; regret.

Research has suggested that millennials and other young people today experience anxiety in greater numbers than any generation that preceded them.

This anxiety can stem from a number of reasons and factors. One place where it is alarmingly consistent, however, is among students.

Anxiety is an everyday fact of life for many people.

Though, it may surprise you to know that there are actually different forms of anxiety which manifest through a great variety of symptoms.

If you have been struggling with persistent anxious thoughts, panic attacks, unexplained phobias and fears, or other feelings of worry, how can you know which type of anxiety they may be connected to? And what can you do to manage these symptoms?