5 Most Common Forms of Anxiety and How to Manage Them

Anxiety is an everyday fact of life for many people.

Though, it may surprise you to know that there are actually different forms of anxiety which manifest through a great variety of symptoms.

If you have been struggling with persistent anxious thoughts, panic attacks, unexplained phobias and fears, or other feelings of worry, how can you know which type of anxiety they may be connected to? And what can you do to manage these symptoms?